Deadlifts 9x3 @365lbs
Strict Press 3x5 105x5, 125x5, 135 x8
Split Jerks 225x1, 225x1, 225x3
Box Jumps 35in x 5, 35in x 5, 42in x 5
Rope Abs 3 sets of 12reps
Pull ups 3 sets of 5 reps
Shoulder Stability Super Series 2 sets of 10 reps
Workout with J beezy . Good training session very hot in the gym.
RAW Capacity "BEAST TRAINING"
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