Rx: Thursday July 1st

Evening Session:
Pull Parts: 3 x 15-20
10-Pull Ups
20-Back Squats(45#)
3 RDS

Speed Bench: 192@9 x 3, 247 x 1
Close Grip Floor Press: 185 x 5, 225 x 5, 245 x 5
275 x 3/3

BB Row(3-grips): 185 x 12/12/12
Hammer Curls: 40 x 5, 45 x 5, 50 x 5
DB Rollbacks: 30 x 8, 40 x 8, 50 x 8

10-Wall Ball(20#)
12-Eagle Sit Ups
15-Hip/Back Extension
20-Burpees
3 RDS, rest 60 seconds