Rx: Wednesday July 28th

Afternoon Session:
CTB Strict Pull Ups: 3 x 8
Facepulls: 70 x 12, 85 x 12, 100 x 10

Close Grip Bench: 135 x 5/5/5, 185 x 5,
205 x 5, 225 x 5, 245 x 3, 265 x 3
DB Incline Press(palms in): 65 x 12, 70 x 12,
75 x 12

20-Dips
20-Overhead Press(45#)
20-Push Ups(w/ hand release)
20-BTN Press(45#)
20-Close Grip Push Ups
20-Pull Ups
Rest 5 min then...
15-HSPU
For Time: 7:45
20-12ft Wall Ball(20#)
Rest 2-3 minutes then...
20-Clean & Jerk(135#)
For Time: 2:54

800 M Run
Then...
500 M Row(5): 1:40