Rx: Monday July 12th

Afternoon Session:
Landmind Rotations: 50/25/25
Single/Double Unders: skillwork

4-Speed Box Squats + Lt Bands(135#)
5-Burpees
8-10 RDS

1-Power Clean(225#)
3-Burpees
10-RDS (+Push Jerk on 10th RD)

Power Snatch: 135 x 5
Muscle Snatch: 135 x 1/1
Hang Power Snatch: 135 x 5
GHR: 10

Evening Session:
Incline Press: 135 x 3, 185 x 1, 225 x 1,
250 x 1, 265 x F
Close Grip Bench: 227 x 3, 277 x 4
DB Row: 105 x 3, 115 x 3, 125 x 3, 145 x 5,
100 x 20
DB Shrug: 100 x 8/8/8

Hammer Curls: 40 x 6, 50 x 6
One Arm DB Triceps Ext: 40 x 6, 50 x 1, 35 x 8
Muscle Snatch: 45 x 10/10/10
Triceps Pressdown: 80 x 8, 95 x 8
Facepulls: 2 x 10-12
DB Side Bends: 75 x 5, 100 x 5, 125 x 3

*Pure Beastmode with Sniper and Tre. PR
on incline press with 250 lbs. Tons of burpees
today which are always good, beasted 225 on
power cleans for 10 singles. Nice day, time to
eat!!