Evening Session:
Back Squats(low bar): 45 x 10, 135 x 10, 185 x 10,
225 x 20!
Kip/Butterfly Pull Ups: 10 x 10, rest 30-60 seconds
*Haven't hit back squats since training for the Apple.
My quad is feeling 95% better and pain-free. I didn't
plan to 20 rep 225 but I said fuck it!! Then I topped it off
with a Giant German set of 10 x 10 pull ups using kipping
and butterfly technique.
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