Rx: Monday July 5th

Evening Session:
CTB Strict Pull Ups: 3 x 5
Pullparts: 5 x 10-12

MM Band Bench Press: 135 x 3, 185 x 1,
205 x 1, 225 x 1, 265 x 1, 275 x 1, 290 x F,
225 x 5, 135 x 14!(close grip)
DB Floor Press: 75 x 8, 80 x 8, 90 x 6

Mini Band Triceps Pressdown: 25 x 8, 30 x 8, 42.5 x 8
DB Row: 100 x 5, 125 x 5, 140 x 3, 150 x 2

One Arm DB Shrug: 50 x 15/15
Hammer Curls: 25 x 15/15
Facepulls: 2 x 12
Seated Row Scapula Retraction: 2 x 15

*Max Effort bench with Archuleta & Michaels. We added
monster mini bands to the bottom of the rack for that extra
acceleration and lockout power. Archuleta ended up hittin
up an easy 315, Michaels beasted 265 and I hit a hard
275. Could be an extra 50-80 lbs at the top but I'm not sure.
Bout to start a new 3-week wave with the monster mini bands
with our speed days on Thursdays, so we'll see how that improves
our bench press after the last wave.