Rx: Monday July 19th

Cali Session:
Strict Pull Ups: 6 x 5
Bench Press: 95 x 5, 135 x 3, 155 x 3, 185 x 3,
205 x 3, 225 x 3, 275 x 2, 295 x 1, 315 x 1
Incline Press: 185 x 10, 205 x 5, 225 x 2

DB Row: 100 x 5/5/5
DB Shrugs: 100 x 8/8/8
Hammer Curl: 45 x 5/5/5
Close Grip Push Ups: 20/20/20

*Gotta bench on vacation...not bad for being hella
dehydrated and a lil hungover.