Rx: Tuesday July 6th

Afternoon Session:
Lt Band Box Squats(3-peg): 135 x 4, 185 x 2, 225 x 1,
275 x 1, 315 x 1, 335 x 1, 365 x 1
Deadlifts: 405 x 10 singles, rest 30-60 seconds

Power Clean: 225 x 1/1/1, rest 30-60 seconds
Power Clean & Push Jerk: 225 x 1
Power Clean & Push Press: 225 x 1(failed PP)
Power Clean & Jerk: 225 x 1
Split Clean: 225 x 1

2 Hours Later:
~600 M Run
10-KTE
15-Sit Ups
3 RDS
~600 M Run

500 M Row: 1:59