Rx: Monday July 26th

Afternoon Session:

"CrossFit Total"

B. Lee
Back Squat: 315, 365, 385, 405-F
Overhead Press: 175-F, 175-F, 175
Deadlift: 422, 452, 472, 492-F
Total = 385 + 175 + 472 = 1032 lbs

Sniper
Back Squat: 315, 335, 345
Overhead Press: 175, 180, 185
Deadlift: 422, 452, 472, 492
Total = 345 + 185 + 492 = 1022 lbs

Bench Press: 315 x 2
Close Grip Bench: 315 x 1
Clean & Jerk: 225 x 1
Power Cleans: 222 x 1/1

*Shiiiiiiiiiiiit!!!! Max effort day for the CNS, beta-alanine and coffee
with kre-alkalyn is the super stack. The battle was close, I almost
had 405 lbs but had to dump it. Sniper hit a PR with 185 lbs on the
strict press and I finally won the battle with 175 lbs in my 3rd attempt,
thanks to some coaching from Sniper. Deadlifts were head to head
when we both hit 472 lbs but Sniper pulled away old school style with
5 wheels for the deadlift victory. The total was very close...B. Lee with
1032 lbs and Sniper with 1022 lbs. We weren't satisfied with that, we
had to finish it off with a 315 lb bench press. Sniper led off with an
easy single, then I sneaked in a clean double after. Sniper is
"READY" and he excepted the challenge and also repped 2 more.
We both finished it off for one more single with a close grip. I have
to say that this battle was pretty evenly matched, I don't care who
won, it was a tie in my book. Look for the epic battle on video
soon on sniper performance and youtube, later!!!