Evening Session:
GHR: 8/8, MM Band x 8
GHD Sit Ups: 10/10/10
Speed Deadlift: 275@3 x 1, 295@3 x 1,
315@9 x 1, 365 x 1, 385 x 1/1/1
12-15ft Rope Climb: 4 trips
Ring Dips: 10/10/10
10-Pull Ups
10-Ring Dips
10-Sit Ups
10-Squats
5 RDS for time: 7:52
Ring Dip-Holds: 3 x 30 seconds
Strict Chin Ups: 12!
*Feeling explosive with my pull. My deadlift
form is coming together. Just a few more
Max effort sessions and I should be close
to 5-hunsky! Oh yeah, that half Met-con
was awful, the ring dips were rough.
No comments:
Post a Comment