Rx: Tuesday July 27th

Evening Session:
KB Floor Press: 35 x 10, 40 x 10,
50 x 10, 55 x 10, 60 x 5, 70 x L-F/F/1,
R-1/2/2
KB Bottoms Up Clean & Press: 35 x 5,
40 x 5, 50 x L-F/F/F/1, R-1/1/1/1

30-20-10 reps
Overhead Snatch Grip Lunge(20kg)
15-10-5 reps
GHR

20-KB Swings RS(70#)
10-GHD Sit Ups
8 RDS

100-Bench Press(135#)
For Time: 6:49

Rest 20 min then...

Bench Press(cold/no warm up): 315 x 1

*100 reps of 135 lbs was hard, I was going for
3 minutes but was way too fatigued. Went back
to work and started to clean and Sniper told me
to load 3 plates on the bar when he was mopping.
He then put his mop down and proceeded to lift
3 plates with ease. My turn...it was the slowest
bench press ever, it took me more than 10 seconds.
"Well fuuck you...well alright!"