Rx: Thursday July 8th

Morning Session:
Kipping Pull Ups: 3 x 10
Seated Close Grip Row: 4 x 10
Rack Deadlift(below knee): 135 x 5, 225 x 5, 315 x 5,
365 x 5
Iso-Lat Row: 3 x 12
Straight Arm Pulldown: 4 x 12

5-Hang Power Cleans(125#)
6-Pull Ups
7-Push Ups
8 RDS

10-GHD Sit Ups
20-Hip/Back Extensions
5 RDS

Evening Session:
Speed Bench + MM Bands: 135@9 x 3, 205 x 1
DB Incline Press: 65 x 8, 75 x 8, 85 x 5, 100 x F

DB Rollbacks: 35 x 8, 40 x 8/8
JM Press: 45 x 10/10
Mini + Monster Mini Band Pressdown: 3 x 8

KB Floor Press: 35 x 12, 50 x 8, 55 x 8
CTB Strict Pull Ups: 3 x 5
Kipping Pull Ups: 20

*Big day today, tons of upper back, lats and a shit
load of pull ups!!!! Ready for DOMS...1st week of 2nd wave,
now implementing monster mini bands with speed day.