Speed Bench: 4 sets of 185 of 3 reps, 225lb for 4 sets of 3 reps, followed by 275 for 3 reps, 305 for 1 rep. 225 rep out at 14 reps!!!
Incline DB bench: 3 sets of 8 reps @ 65lbs
Decline Machine: 3 sets of 10 reps
KB bottoms up floor press: 3 sets of 10 reps
Box Jumps: 10 x 1 reps of 42 in. From a sitting position.
BBall court run one length, do 5 burpees repeat 4 times. total 4 lengths and 20 burpees.
Strength is getting there, trying to incorporate a little conditioning everyday whether it is alot or a little. Just trying to get it in.....
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