Rx: Thursday July 15th

Afternoon Session:

"Chelsea"
5-Pull Ups
10-Push Ups
15-Squats
On the minute,
Every minute
For 30 minutes:

GHD Sit Ups: 10/10
Hang Power Cleans: 132 x 3, 152 x 3,
182 x 2, 202 x 1/1
Squat Cleans: 152 x 3, 182 x 3, 202 x 1,
246 x F/1
Clean & Jerk: 246 x 1 PR

*Second time doin Chelsea, she's a bitch
that will mind fuck you!! Felt good going past
20 minutes, the rest is just finishing what you
started. Squatting felt better, my legs were
conditioned for it. Must be the 20 rep back
squats. Push ups were easy and pull ups
were the warm up. Recovered the legs and
hit some cleans afterwards. I ended up hittin
a PR in the Clean & Jerk by 4 lbs, not bad after
getting a thrashing from Chelsea.