Evening Session:
42" Box Squat Jumps: 3/3
45" Box Squat Jumps: 3/3
48" Box Squat Jumps: 2/2
50" Box Squat Jumps: 1/F/F
GHR: BW x 5, 10 x 5, 25 x 5
One Leg Back Extensions: 3 x 12
Knee Jumps: 5/5/5, 45 x 5
Pistols: 8 x 3 each, short rest
20-12ft Wall Ball(20#)
3 RDS, rest 20 seconds
Rest 60-90 seconds...
10-12ft Wall Ball(20#)
4 RDS, rest 20 seconds
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