Evening Session:
Power Cleans: 95 x 3, 135 x 3, 155 x 3/3,
185 x 3, 205 x 1/1
3-Power Cleans(205#)
4-HSPU w/ Parallettes(2 plates)
7 RDS For Time: 17:57
Rest 1-2 minutes then...
40-Waiters Walk Lunge(45#)
30-Sit Ups
20-Burpees
3 RDS For Time: 15:14 + 10 burpees
*Tried doing one of the CrossFit games event,
didn't have rings set up so used the parallettes.
I added the red & green plate to reduce the ROM
a bit. They were the toughest, I got stuck at the 5th
round for a few minutes. Then after it was one at a
time, power cleans were not too bad. Genti came in
when I was finishing and we did the other WOD together.
That was tough as well, waiter's lunges were shitty and
burpees are always fun!!
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