Monday Morning

50 Pull ups
Iso Row 4 sets of 10 reps
DB Rows 3 sets of 8 reps
Lat Pulldown 3 sets of 10 reps
Hammer curls 50lb 3 sets of 10 reps


Later workout:

Power clean: 135x1, 145x 1, 155x1, 175x1, 195x1, 205x1, 221x1
Push ups: 60 total sets of ten in between PC's