Evening Session:
Wt Pull Ups: 30 x 5, 50 x 5/5/5
KB Floor Press: 40 x 8, 50 x 8, 55 x 6,
60 x 2/3/3
One Arm Shrugs: 65 x 8, 75 x 8, 85 x 8,
95 x 6, 105 x 5
Speed Bench + MM Bands: 155@9 x 3, 205 x 1
Overhead Press: 95 x 3, 135 x 10!
BB Row: 225 x 5/5, 275 x 5/3
Power CL & Push Press: 90kg x 8 singles, rest ~20 sec
20-GHD Sit Ups
20-KB Swings(55#)
3 RDS
*Felt good today, hit a PR with strict press at 135 x 10 reps.
It was after speed bench with MM bands, the bad tension
helped me with the lockout which I always have trouble.
Hopped on the power cleans & push pressing with 8 singles.
(I did someones PR 8 times with ease) Finished off the day
with a short met-con for the core and P-chain.
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